Membership Includes
Cross-Functional Fitness Studio & Programming
Programming consists of constantly varied functional movements performed at various intensities. Every workout is designed around core movements of everyday life and can be modified to accommodate all fitness levels.
24/7 Access Flexibility
Enjoy working out around your schedule and have access to CFW Fitness when it’s convenient for you.
Youth Program 13+
Our Youth Program is specifically designed for young athletes and helps them develop a lifelong love of fitness. All programming can be adjusted to individual skill levels as well as specific goals of a specific athlete.
Nutrition Guidance
Nutrition guidance is focused on educating about making smarter food choices in order to achieve specific health outcomes. We can provide an overall guide to eating healthy as well as specific/ goal oriented advice on Nutrition. Members will be given the opportunity to sit down with one of our Trainers for a free initial consultation. Continued one-on-one Nutrition guidance is offered for an additional monthly fee.