I found CF Fitness about 7 years ago. I have been at CFW for 9 months.
The support and encouragement from gym members and coaches.
My favorites are thrusters and cleans.
Challenging movements would be gymnastics moves, which I am working on, pull ups and toes to bar.
It is not really a PR. but it is for me, I am able to do wall walks, which I could not do when I started.
Goals 1. Is to build more strength. 2. To be able to do 10 pull ups in a row. 3. Better flexibility.
CFW has made me a physically and mentally stronger person. I can do hard things.
Show up. Talk to coaches about your goals. All workouts can be scaled. Go at your own pace. Listen to your coaches.
CFW Fitness is a locally owned functional training gym in Volo, IL, offering 24/7 access, structured programming, and a focused environment for building strength, improving conditioning, and making steady progress—all without the distractions of crowded commercial gyms.
